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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Beverages that kickstart digestion right at the start of your day. Drinking the right morning drinks can boost your metabolism, improve your gut health, lighten up your day, and energise it.
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Lemon water helps stimulate the digestive system and detoxify the body. This acid helps make bile, which plays a role in digestion and keeping the gut healthy.
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Ginger tea has anti-inflammatory and digestive properties. It relieves nausea and bloating, making it a great morning beverage to promote healthy digestion.
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It helps break down food more efficiently while balancing stomach acid. Add one tablespoon of ACV to warm water once a day to improve nutrient absorption.
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Mint tea soothes the digestive system, relieving bloating and promoting bile flow. It also relieves stomach discomfort, making it ideal for kicking the morning with a brand-new digestive system.
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It is well known that Chamomile tea can reduce indigestion and has a calming effect. According to the National Institutes of Health, these digestive aids help relax muscles in your digestive system to make digestion easier and smoother.
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For centuries, fennel seeds have been used to improve digestion. Drinking fennel tea can relieve bloating, gas, and indigestion and ensure digestibility and healthy metabolism.
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Incorporating these powerful morning beverages into your daily routine can improve digestion, maintain gut health, and prepare for a more energetic day. Stay healthy: Drink smart to keep your digestive system in tip-top shape.
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