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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Radishes are a highly nutrient-dense winter superfood. It makes sense to include this crunchy vegetable in your winter diet for better health and wellness.
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Radishes contain vitamins C, potassium, and antioxidants, which make them a great way to boost immunity and combat winter infections.
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High in fibre, radishes aid digestion and prevent constipation. They also sustain healthy gut bacteria for general good gut health.
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Radishes are natural detoxifiers that clean the liver and kidneys, flush out toxins and help the organs to function properly.
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If you’re watching your weight, radishes are just right. They're full of water and fibre but low in calories, so you remain full and satisfied.
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Radishes' antioxidants and vitamin C help fight free radicals, keeping skin clear and glowing during the brutal winter.
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Hydration is always key, even when it’s cold. With their high water content, radishes can support hydration and other body functions.
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Adding protein is crucial to general health; deficiencies can adversely affect your health. If you have one of these signs, consult a healthcare professional to consider them.
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