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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Have high-fibre cereals for better digestion and a healthy gut in the morning. Top 5 tasty cereals: Healthy, delicious and most importantly, full of fibre that will keep your gut happy and healthy.
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Soluble fibre from oatmeal helps digestion and supports a healthy gut microbiome. For increased nutrients, have plain, unsweetened oats with additional fresh fruits.
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The insoluble fibre in Bran flakes prevents constipation and promotes regular bowel movements. They are good as a wholesome breakfast paired with low-fat milk or yoghurt.
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Muesli consists of rolled oats, nuts, seeds, and dried fruits, providing excellent amounts of soluble and insoluble fibre. Better gut health: This is a versatile and packed-with-fibre option.
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What are whole wheat biscuits, who should eat them, and how much should you eat? Whole wheat biscuits are an excellent source of dietary fibre, are easy to make, and contain very little added sugar. They help digestion and maintain a healthy gut lining.
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Quinoa flakes are a gluten-free cereal with good protein and fibre, as well as fruit and vegetables. They also support gut health and help sustain you with energy through to the next day.
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Pick high-fibre cereals, and your gut health can magically change. Include these options in your diet for better digestion, more regularity, and a healthier you.
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