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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Chia seeds in Methi (fenugreek) water are nutrient-packed and provide dozens of health benefits. Find out why digestion and weight management buffs make this combo worth trying for your routine.
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Methi seeds add iron, protein, and vitamins, while chia seeds provide fibre, omega-3 fatty acids, and antioxidants. This powerful blend is made for overall health.
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Chia seeds and methi provide fibre for healthy digestion. Together, they can help prevent constipation and promote a healthy gut microbiome.
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Chia seeds are also a great source of omega-3 fatty acids, which can swell in water and give you the feeling of being full. Methi has the advantage of regulating appetite, and drinking it can help control weight
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Both chia seeds slow digestion and prevent sugar spikes, and methi seeds help regulate blood sugar. Together, they provide stable energy and better glucose control.
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Chia seeds and methi, rich in omega-3s and with cholesterol-lowering properties, make this drink a heart-friendly option for better cardiovascular function.
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Sustained energy release: Chia seeds; better metabolism: methi. If you feel exhausted anytime during the day, this combo is here to help!
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Chia seeds in methi water are an easy and intuitive way to ensure good digestion, maintain weight, and promote heart health. Make it a part of your daily routine and reap lasting benefits.
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