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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
It's time for dry fruits in your diet in winter. They are warm, provide energy, and are a source of essential nutrients to help you stay healthy. Read on about seven dry fruits you should eat this winter.
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Rich in healthy fats, protein and vitamin E, almonds are superfoods. Amid the cold winter months, look at their benefits: Boosts immunity, provides energy, and ( for your skin!) it’s healthy.
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It’s loaded with omega-3 fatty acids and antioxidants. These help maintain body warmth in winter, are good for brain health, and combat inflammation
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Cashews contain healthy fats, protein, and minerals such as magnesium and iron. In winter, they supply energy and help strengthen bones.
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Pistachios are another excellent source of protein, fibre, and antioxidants. Hunger control, improving digestion and preventing body inactivity in winter are some ways they help.
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We have fed you dates naturally based on their sweetness and richness in iron, fibre, and energy. They also help keep your body warm during winter, boost energy levels, and improve digestion.
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There are natural sugars, iron, and antioxidants packed within a raisin. They are fast energy, help you improve haemoglobin levels, and are great for hydrating your body in the dry winter air.
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The fig is rich in calcium, iron and fibre. Bombshells are also helpful for bone health and digestion and provide natural warmth to the body in winter.
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The dry fruits of these seven are the best for winter. But they help keep you warm, energetic, and healthy and provide you with essential nutrients. Place them in your daily routine for a healthier season.
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