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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cold and winter weather can also weaken your immune system. Eat these nutrient-filled foods to naturally boost your immunity and stay healthy and strong all season.
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Oranges, lemons, and grapefruits are rich in vitamin C, which helps white blood cells fight infections. Include them in your daily diet to strengthen your immunity.
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Ginger's antioxidants and anti-inflammatory properties help reduce throat infections and boost immunity. Mix it into teas or meals for a warm and healthy drink.
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Allicin is what garlic contains that boosts the immune system. It can help fight winter colds and infections if you are not regularly consuming.
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Spinach contains vitamin C, antioxidants, and beta-carotene, which boosts immunity. Cook it lightly to retain nutrients and enjoy its benefits.
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Almonds, rich in Vitamin E, also help fight against free radical damage, which is good for your immune system. Strengthening your body's defences requires eating a handful of almonds daily.
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Gut health is also closely linked to immunity, so probiotic-rich yoghurt supports gut health. Plain, unsweetened yoghurt provides the maximum immune-boosting benefits.
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Consume these immunity-building foods wherever possible to maintain your health and energy during winter. A balanced diet is vital for fighting seasonal diseases and maintaining strength.
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