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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Carb-loading is a strategy to boost energy and performance, especially in winter. Learn how to fuel your body with the right carbs to stay active, warm, and energized during the cold months.
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Carb loading involves increasing carbohydrate intake so that maximum glucose is available to muscles. Athletes usually use it, but it can also be used in the winter to maintain energy levels.
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Carb loading in winter may keep you warm, enhance your endurance for outdoor activities, and increase your energy levels as your body burns more calories to stay warm.
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Concentrate on items like complex carbohydrates like oats, whole grains, sweet potatoes, legumes and whole grains. These provide sustained energy and keep you fuller longer, perfect for all weather.
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Carb Load 2-3 days before going all out or spending more than a day in the outdoors. Make it well-rounded with proteins and fats as well.
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Don’t carb load too much when you’re doing so. Keep up with balanced dinners to keep away from sluggishness. If you eat too many of them (too much carbs), you can store some of it as fat.
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Carb loading has a specific purpose – it increases glycogen, which holds water in the muscles. Drink to stay hydrated and prevent dehydration, which is necessary..
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The smart way to fuel your body and stay active is to carb load. Get energy for your physical activities and select healthy carbs to balance your diet.
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