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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Superfoods are nutrient-rich foods that help improve gut health. Check out five top superfoods introduced to promote a healthy gut.
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Leafy greens like fenugreek or spinach provide an excellent source of fibre and nutrients that nourish beneficial gut bacteria, support healthy digestion, and reduce inflammation.
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Whey protein is a complete protein derived from milk. It contains all essential amino acids and is ideal for muscle building, recovery, and protein intake.
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Greek yoghurt is an excellent source of calcium. It also contains probiotics, which support the growth of beneficial gut bacteria. It helps in digestion and promotes gut healing.
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Asparagus is a high-fibre vegetable and works as a prebiotic that promotes regularity, supports overall digestive health, and nourishes gut bacteria.
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Flax seeds are rich in fibre, omega-3 fatty acids and other nutrients that promote healthy digestion and help reduce gut inflammation.
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Adding these superfoods into your diet can improve your digestion system and support overall gut health.
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