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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Top 10 Zinc-Rich Nuts & Seeds for Immunity

Boosting your immunity is as simple as incorporating zinc-rich nuts and seeds into your diet. Here are the top 10, starting with the most powerful.

Introduction

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Pumpkin seeds are also known as the powerhouse of zinc, helping boost immunity and health.

1. Pumpkin Seeds  

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Hemp seeds are a good source of zinc and omega-3 fatty acids and also promote a healthy immune system 

2. Hemp Seeds 

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Pine nuts are also suitable for zinc and magnesium and can be used in cooking.

3. Pine Nuts 

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Cashews are delicious snacks that are packed with zinc and protein.

4. Cashew Nuts

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Sunflower seeds are high in zinc and vitamin E, promoting skin and immune health.

5. Sunflower Seeds

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Pecans also contain zinc properties, and along with this, they are also good in antioxidants.

6. Pecans 

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Along with vitamin E and healthy fatty acids, they also contain the properties of zinc. 

7. Almonds

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Chia seeds also have a good balance of zinc, fibre and omega-3s. 

8. Chia Seeds

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Flax seeds are a good source of zinc, healthy fats, and lignans that support the immune system. 

9. Flax Seeds

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Sesame seeds are also a good source of zinc and other essential minerals like calcium and magnesium. 

10. Sesame Seeds 

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Add these nutrient-packed nuts and seeds to your diet for a natural immunity boost!

Conclusion

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