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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Want to reduce that pesky neck? It's generally caused by long hours at the desk or poor habits, but these exercises can make a significant difference.
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Slowly turn your head to one side, feeling a stretch in your neck. Hold this position for 15- 20 seconds, then repeat on the other side.
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Assess your posture regularly and keep your spine aligned and shoulders relaxed.
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Always sit with a straight spine. Slowly tuck your chin towards your chest and hold this position for 10- 15 seconds.
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Slowly tilt your head from side to side. Feel the stretch on each side of your neck. Repeat for 1 minute.
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Stand tall with your feet shoulder-width apart. Clasp your hands behind your back and straighten your arms. Lift your arms slightly, opening your chest.
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Stand or sit with your back straight. Arch your back, bringing your shoulder blades together. Hold for 10 seconds.
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Do these exercises and give a farewell to the neck hump. Consistency is key here. It is for information purposes only; always consult a professional for the best solution.
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