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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Probiotics are live microorganisms and yeast, that helps in developing good gut bacteria and have health-boosting properties.
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Fermented foods are prepared by fermentation, which happens due to the breakdown of starch and sugar that are found naturally in food. Fermented foods have preservative properties and thus prevents food from spoiling.
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Naturally fermented foods with live cultures can only contain probiotics.
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Some examples include Idli/Dosa, Dhokla, and Yogurt if prepared and naturally fermented.
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So probiotics and naturally fermented foods help boost digestion by providing live microorganisms that stimulate the growth of good gut microorganisms.
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When opting for packaged fermented food, always look for a naturally fermented one.
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Probiotics and foods that are fermented can be a boon for your digestive tract. However, always take care of their source and amount, as they may affect your digestive tract, too.
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