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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Vitamin D: The Key Nutrient for Your Health

Vitamin D is a fat-soluble vitamin. There are two forms of Vitamin D: D2 and D3. 

Introduction

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Vitamin D2, also known as ergocalciferol, comes from fortified foods, plant foods and supplements.

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Vitamin D3, known as cholecalciferol, comes from fortified foods, animal foods (fatty fish, cod liver oil, eggs & liver) & supplements.

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Vitamin D is well known for its essential role in maintaining healthy bones, sleep health, immunity, cognitive function, muscle synthesis and recovery.

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Vitamin D deficiency can cause bones to become weak, a condition known as Rickets in children and Osteomalacia in adults.

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Various studies have also shown the consequences of Vitamin D deficiency. It can lead to cardiovascular diseases, hair fall, infections, cognitive disorders, depression, and obesity. 

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As the food sources of Vitamin D are very limited, one can always consider supplements. 

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Vitamin D is not only needed for our skeletal health but for our overall health, too. Consult a nutrition expert to understand your requirements and how to meet them via diet and supplements.

Conclusion

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