Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Vitamin D is a fat-soluble vitamin. There are two forms of Vitamin D: D2 and D3.
Photo by Unsplash
Vitamin D2, also known as ergocalciferol, comes from fortified foods, plant foods and supplements.
Photo by Freepik
Vitamin D3, known as cholecalciferol, comes from fortified foods, animal foods (fatty fish, cod liver oil, eggs & liver) & supplements.
Photo by Freepik
Vitamin D is well known for its essential role in maintaining healthy bones, sleep health, immunity, cognitive function, muscle synthesis and recovery.
Photo by Freepik
Vitamin D deficiency can cause bones to become weak, a condition known as Rickets in children and Osteomalacia in adults.
Photo by Freepik
Various studies have also shown the consequences of Vitamin D deficiency. It can lead to cardiovascular diseases, hair fall, infections, cognitive disorders, depression, and obesity.
Photo by Unsplash
As the food sources of Vitamin D are very limited, one can always consider supplements.
Photo by Unsplash
Vitamin D is not only needed for our skeletal health but for our overall health, too. Consult a nutrition expert to understand your requirements and how to meet them via diet and supplements.
Photo by Freepik