Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Creatine is a compound that is naturally present in our body. It is an amino acid that our body uses to build protein.
Photo by Unsplash
It is found in our brain, produced by our organs like the liver, kidney, and pancreas in tiny amounts, and primarily found in the muscles, probably in another form, creatine phosphate or phosphocreatine.
Photo by Freepik
Phosphocreatine helps produce ATP (Adenosine Triphosphate), a source of energy that muscle cells need when they are active.
Photo by Freepik
Creatine can also be obtained from food, such as meat and seafood. But if you are a vegetarian or are in the quest to boost your performance and increase endurance, creatine supplements are a good option.
Photo by Unsplash
Taking Creatine in supplement form might enhance physical performance, improve strength, increase lean muscle mass and help in muscle recovery post-workout.
Photo by Unsplash
Aside from muscles, Creatine might have health benefits for other parts of our body, including the heart, brain, bones, and skin.
Photo by Freepik
Creatine may also prevent dehydration by making your muscles hold more water. It may also help with muscle cramping and prevent exercise-related injuries.
Photo by Freepik
Taking Creatine as a supplement can help you recover easily from tiny muscle tears due to workout, as it is available in easily digestible form.
Photo by Freepik
When to take Creatine is the most asked question however, as some may suggest post-workout is the best time for taking it, while some may suggest to take it pre-workout. However, it can be taken at anytime of the day.
Photo by Freepik
Creatine, an amino acid with the majority of muscle-related benefits, is produced in our body, too, in tiny amounts. Supplementation of Creatine certainly depends on your health goals.
Photo by Freepik
Photo by Freepik
Here's what to read next