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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Whey protein is a complete protein source derived from milk during cheese-making. When milk is curdled, it separates into curd and a liquid byproduct, which is whey.
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Whey protein concentrate (WPC) is the most commonly available form of whey protein, which undergoes a filtration process that eliminates some of the fat and lactose.
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Whey protein concentrate ideally contains 70-80% protein by weight and the remaining 20-30% is comprised of fats, carbohydrates and other nutrients.
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Despite its slightly lower protein concentration than isolate, whey concentrate is an effective protein source that supports muscle growth and recovery. Let's explore some of its benefits.
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WPC is generally more affordable than isolate which makes it a popular choice for people who want to increase their protein intake while on a budget.
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The concentrated form of whey retains more beneficial compounds found in whole milk, such as immunoglobulins and growth factors, which contribute to overall health and well-being.
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Whey Protein Concentrate has a good fat content, contributing to a creamier texture and enhancing the shakes' flavour.
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WPC is a great way to fill yourself up and avoid hunger pangs. With highly nourishing ingredients, whey concentrate can help you feel fuller and automatically consume fewer calories.
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Whey concentrate provides enough protein, so it can help your body use the stored subcutaneous fat to produce more energy, thus preventing a possible metabolic slowdown.
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Whey protein concentrate, a whey supplement, has benefits for muscle growth, repair, and maintenance. It also has a richer, creamier taste, is dense with nutrients, and keeps you feeling fuller. Just one thing to keep in mind is not to use whey concentrate as a meal replacement.
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