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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein, one of the most sought-after macronutrients, is often the first choice of many, but many people do not include its sources in some of their meals.
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Known for its benefits, protein helps with muscle building, growth, and repair, better immunity, satiety, appetite control, and bone health.
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These days, however, we are getting wise to the fact that getting adequate protein is not just necessary but vital as one ages.
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There are certain signs that our body shows when one does not take adequate protein. Let's dive into them.
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When one has a low protein intake overall, they feel tired because undernutrition may result in weight loss and nutritional deficiencies, leading to fatigue.
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As protein is required for joints, muscle recovery, and muscle building, and it also helps maintain muscle mass. So, if your protein intake is not good and you are engaged in some or the other physcial activity, it will lead to muscle loss in the long term.
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If your hair and nails are not looking good, it could be a sign that you are not getting enough protein, as keratin and collagen, a type of protein, are essential for hair and nails.
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Protein increases the feeling of satiety, keeping you full for longer. But if the intake is low or less, you will often end up feeling hungry after small intervals.
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If your skin looks dull, you need to take care of your protein intake. Collagen, a type of protein, is necessary for skin health, making it firm, plump, and supple.
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Protein is a top choice of many, but it is often overlooked by some. Managing your protein intake is really important for muscle mass, joint health, skin health, immunity, and overall well-being.
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