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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Shilajit is a natural substance found mainly in the Himalayas, formed by the gradual decomposition of certain plants by the action of microorganisms.
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It is a potent and safe dietary supplement, restoring the energetic balance and potentially preventing several diseases.
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It is a blackish-brown powder that has been used for centuries in Ayurvedic medicine as a rejuvenator and anti-ageing compound.
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It is composed mainly of humic substances, including fulvic acid, that account for around 60% to 80% of its nutraceutical benefits.
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As it plays a significant role to improve male vigour and health, it might help in production of sperm and managing testosterone levels in males.
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It also plays an important role in managing female health by balancing hormones, regulating menstural cycle, it also helps in managing overall energy levels as well.
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Shilajit helps in improving stamina and endurance, which makes it a favourite of bodybuilders and fitness enthusiasts.
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The active compound of Shilajit, which is fulvic acid has the potential to improve hair folicles strength and improves overall hair health.
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Fulvic acid may also aid in metabolism and energy production, which helps lessen cravings and indulgence in food by managing the appetite.
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Shilajit has an active compound Fulvic acid, which is behind most of its benefits ranging from increasing strength, endurance, managing weight, appetite and hair health too.
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