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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Does the myth about protein powder consumption surround you? There are many false claims about this. But have you ever considered how daily food impacts your life?
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Most people consume foods that are not only unhealthy but also fail to meet their daily protein requirements. Completing your daily protein requirement becomes especially difficult if you are a vegan or vegetarian.
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A good protein powder can improve your health. It promotes muscle recovery and growth and could be your buddy in your fitness journey.
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Protein powders keep you full for longer, which could be a great option for reducing unhealthy cravings and helping with weight management.
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Protein powders help boost performance and the immune system. It also promotes skin and bone health, hair, and overall health. A protein supplement is superb if you are into exercise and intense workouts.
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It is not only about protein supplements; the main issue is that many of us are not meeting our daily protein requirements. While it's good if you complete your daily protein requirement from a meal or food, but it becomes difficult to do so daily because it is difficult to eat that amount of food, especially for vegans and vegetarians.
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You should be aware while purchasing protein, because the market is flooded with low-quality protein powders. Protein powders are healthy for us instead of those foods we consume daily. Want to know why?
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We often consume drinks served in small bottles, sweets, and chocolates packed with artificial additives, sugar, and other ingredients that contain no real nutrition, leading to weight gain or other health diseases.
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Consuming junk foods is common among us, but did you know they may be filled with unhealthy fats, highly processed ingredients, and unhealthy oil, which lacks protein quality and leads to unwanted fat gain.
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Instead of fearing protein powder, look for authentic brands. Our health is essential, so start looking at it and avoid highly processed, unhealthy foods.
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