Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Do you want to lose weight faster? Pair your workout with the right pre-workout foods, as they help boost energy, improve performance, and might help you lose weight quicker. Let’s get started!
Photo by Freepik
Bananas provide carbs, while peanut butter adds healthy fats and protein. This combo keeps you fueled for an intense sweat session.
Photo by Freepik
A cup of it before your workout can boost metabolism, enhance endurance, and improve focus. No sugar, no milk, just only coffee!
Photo by Unsplash
As oats provide slow-releasing energy, chia seeds provide fiber and omega-3s, a perfect pre-workout meal to keep you full and energized.
Photo by Unsplash
This combo is packed with protein and antioxidants that help with muscle recovery and provide a steady source of energy throughout your workout.
Photo by Freepik
Eggs are a great source of protein, and whole wheat toast gives you complex carbs for sustained energy. Simple, effective, and weight-loss-friendly!
Photo by Freepik
A handful of nuts offers healthy fats, protein, and fibre to keep you energized. They also help in preventing muscle breakdown during workouts.
Photo by Freepik
Rich in plant-based protein and fibre, sprouts keep you full and aid digestion. Add lemon and black salt for a tasty, fat-burning snack.
Photo by Unsplash
Weight loss is the agenda for most of us and we are looking for ways to speed up the process. Include these foods as a pre-workout. Always pair it up with a balanced diet and an active lifestyle for best results.
Photo by Freepik