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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Both chia & basil seeds are known for their amazing health benefits, but do we know their key differences? Which is better for weight loss or is a richer source of protein, fiber & Omega-3? Let's find out!
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Chia Seeds are tiny, oval-shaped, available in black, white & grey colours, while basil seeds are small, completely black & round, slightly bigger in size.
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Chia seeds absorb water slowly, they take about 20-30 minutes to form a gel, while basil seeds swell instantly in just 5-10 minutes when soaked. Add them to smoothies, juices, yoghurt, or detox drinks for a healthy boost!
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Chia seeds per 100g have 34g fiber & 17g protein approximately that help in keeping you full and support muscle growth, while basil seeds per 100g have 22g fiber that helps relieve bloating, and 10g protein that helps support metabolism.
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Fiber is key to manage hunger & improve digestion, both the seeds have good amount of fiber, but chia seeds have an edge here with a good fiber content they are an excellent option for digestion, fullness and gut health.
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With a good amount of protein, chia seeds are perfect for muscle recovery & fat loss. Basil seeds can also aid metabolism due to their good protein content.
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If weight loss is your agenda, both chia & basil seeds help with weight loss by controlling hunger. Chia's fiber & protein content keep you full longer, reducing calorie intake while basil seeds cooling effect improves digestion & prevents bloating.
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Chia Seeds works best in smoothies, puddings, oatmeal, yogurt, detox drinks, whereas basil seeds are commonly used in lemonades, falooda, detox water & cooling drinks.
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Use chia for creamy recipes & basil for refreshing summer drinks for hydration and cooling effects. Try chia seed pudding with almond milk & honey for a delicious healthy dessert!
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Choosing one will depend on your health goals. Choose Chia if you want more protein, Omega-3 & long-lasting fullness, opt for basil seeds for instant hydration, digestion & cooling effect.
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