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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Don’t underestimate the power of this simple move. Just 15 squats a day can completely upgrade your fitness and health.
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Squats target the glutes, thighs, hamstrings, and calves, making them great for toning legs and improving daily mobility.
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Starting your day with squats helps fuel your metabolism, which means you burn more calories throughout the day.
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Squats are your best friend if you’re looking for a definition in your thighs or a firmer booty. Just keep your back straight and go slow for maximum benefits.
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Strength-based moves like squats stimulate the release of growth hormone, which helps regulate metabolism and muscle repair.
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The slight abdominal pressure during squats can help stimulate digestion and reduce bloating.
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Squats work your legs and engage your core, resulting in better posture and reduced back pain.
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Even a short burst of squats daily can contribute to fat loss, especially when combined with clean eating. No equipment is needed just your body weight.
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Feet shoulder-width apart, knees behind toes, go down like sitting in a chair. Exhale as you rise. Start with 15 reps, and increase as you grow stronger.
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15 squats, 2 minutes a day. That’s all it takes to kickstart your fitness journey every morning.
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