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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Who doesn’t love a good mango? While ripe ones get all the love, raw mangoes steal the show in the summer with their sharp, tangy kick. From drinks to chutneys, they make everything more vibrant. Let’s explore some cool ways to enjoy them.
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A classic summer remedy straight from Indian kitchens, Aam Panna is made by blending boiled raw mangoes with jaggery or sugar, black salt, and roasted cumin. Serve it cold; it’s like a thirst-quenching shield against the heat.
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This chutney isn’t just a condiment—it’s a game changer. Blend raw mango with green chillies, garlic, and fresh coriander for a punchy sidekick that instantly livens up dal-chawal or parathas.
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Leftover rice? Give it a makeover. Saute grated raw mango with mustard seeds, curry leaves, and a few spices. Mix in the rice, and you’ve got a tangy, aromatic dish.
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Cook raw mango slivers in jaggery with a dash of chilli and fennel seeds. This sweet-and-sour side dish brings a warm complexity and pairs beautifully with roti or plain rice.
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This one’s for the crunchy food lovers. Dice up raw mango, cucumber, and onion, and toss with lime juice and a sprinkle of salt. Fresh, crisp, and super refreshing, perfect for hot days.
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Toor dal meets raw mango in this comforting dish. Simmer the mango pieces with lentils and finish with a mustard seed and curry leaf tadka. It’s familiar, with a twist of tanginess.
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You can’t talk about raw mangoes without mentioning achar. Cut into chunks and marinated in mustard oil with spices like fenugreek, chilli, and turmeric, it’s a timeless favourite on every Indian thali.
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Who says lassi has to be sweet and plain? Blend raw mango pulp with chilled yogurt, cardamom, and a touch of jaggery or honey. Add some crushed nuts for texture. It’s creamy, cooling, and utterly satisfying.
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Raw mangoes bring more than flavour, they cool you down and add a nutritional edge to your summer meals. Whether you're sipping, snacking, or spooning, there’s a recipe here for every kind of eater.
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