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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Crash dieting can shed more than weight, it can also lead to hair thinning and dullness. Let's dive into how extreme diets impact your hair health.
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Severely restricting calories means consuming less protein and fewer nutrients. Hair is the first to suffer when the body is low on fuel.
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Hair is mainly made of keratin, a type of protein. Skipping out on protein-rich meals have a direct ticket to hair-shedding.
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Cutting out carbs or fats can reduce your intake of biotin, zinc, iron, and vitamin D, all of which play a key role in strong & healthy strands.
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Low-carb or keto diets may reduce your water intake, leaving the scalp dry and flaky. Dehydration often results in weak hair roots.
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Rapid weight loss can trigger telogen effluvium, where hair enters a shedding phase prematurely and can shock your hair follicles, leading to hair loss.
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Eliminating sugar is good, but an overly restrictive diet can slow down metabolism and reduce circulation to the scalp.
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Eat lean protein (eggs, lentils), healthy fats (avocados, nuts), and iron-rich veggies. Fuel your body, not just shrink it.
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Foods like pumpkin seeds, greek yogurt, spinach, chia seeds, and berries can be your companion in your weight loss journey, keeping your hair health in check.
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Balanced nutrition is non-negotiable. A healthy weight loss plan should nourish every part of the body, including your hair. So choose wisely, and eat mindfully.
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