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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Drumsticks, or moringa pods, are no longer just a sabzi. They’re a powerful superfood packed with antioxidants, protein, and essential nutrients your body craves.
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It is loaded with Vitamin C, Iron, and Beta-Carotene, and moringa helps strengthen your immune system naturally. It’s a top pick for weather change support.
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A Natural Immunity Booster
If you are looking for vegetarian protein sources, moringa leaves contain all 9 essential amino acids, making it perfect for muscle recovery and everyday strength.
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If you are struggling with bloating or sluggish digestion, moringa is rich in fibre and helps maintain a happy, balanced gut microbiome.
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Moringa has been shown to reduce blood sugar spikes naturally, making it a brilliant addition to diabetic-friendly or weight-loss diets.
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All thanks to its high antioxidant content, moringa can reduce inflammation and oxidative stress, leaving your skin healthier and clearer.
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Moringa is a good source of calcium, magnesium, and phosphorus, these are the key minerals for joint strength and bone health.
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Its anti-inflammatory and cholesterol-lowering benefits make moringa a heart-healthy food you’ll want on your plate often.
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Add drumsticks to dals, soups, and sambhar, or mix moringa powder into smoothies and soups or use it in parathas.
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From boosting immunity to aiding weight loss, moringa brings everyday wellness to your meals; add it to your daily healthy habits.
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