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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you struggling with high uric acid levels? These 6 powerful seeds can help you manage them naturally and keep your joints happy and pain-free.
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Rich in omega-3 and fibre, flaxseeds help reduce inflammation and aid detoxification. Add them to smoothies, salads or morning porridge for daily support.
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Chia seeds are loaded with antioxidants and fibre, which improve kidney function and hydration. Soak them overnight and consume them with lemon water for better results.
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These seeds are packed with zinc and magnesium, which may help reduce uric acid crystallisation. Roast them for a crunchy, healthy snack!
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Traditionally used to manage bloating and uric acid, ajwain supports digestion and helps the body excrete toxins. Just boil it in water and sip warm.
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Fennel seeds are alkaline and support better digestion. A simple fennel seed tea post-meals can ease uric acid-related discomfort.
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Known for their anti-inflammatory properties, kalonji seeds help reduce joint pain and support liver detox. Add to curries or have 1/2 tsp with warm water.
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1: Mix into breakfast bowl 2: Add to curd or soup 3: Use in chutneys or laddoo 4: Drink as a herbal water
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Incorporate these healing seeds into your daily diet to naturally and effectively improve your uric acid balance, reduce joint pain, and improve metabolism.
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