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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Say goodbye to sugary sodas. This summer, refresh naturally with homemade Saunf (fennel) Sharbat, a hydrating Ayurvedic cooler with surprising health perks.
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It is loaded with antioxidants and cooling compounds; saunf helps combat acidity, boosts digestion, and keeps the body calm in the scorching heat making it perfect for gut health and hydration.
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2 tbsp fennel seeds (saunf), 2 tbsp mishri or jaggery, 1/2 tsp black salt, juice of 1 lemon, 2.5 cups chilled water and mint leaves for garnish.
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Soak fennel seeds overnight or for at least 6 hours. This help release the essential oils and enhances cooling properties, exactly what your body needs in summer.
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Blend the soaked saunf with mishri and water, and strain using a muslin cloth or sieve to get a smooth, greenish extract, this will prepare your sharbat base.
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Stir in black salt and lemon juice for an electrolyte-rich drink. You can also add mint for an extra refreshing touch, serve over ice.
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Yes! Saunf helps curb appetite, improves metabolism, and reduces bloating. Drink it 30 minutes before meals for better digestion and a natural detox. Reduce or skip adding mishri for a calorie deficit.
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This sharbat helps with better hydration, cooling internal heat, improved skin glow and relieving acidity.
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Best enjoyed in the morning or early afternoon. Skip drinking it post-dinner as fennel may be mildly diuretic.
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Replace one sugary beverage a day with this natural summer tonic. Your skin, gut, and energy levels will thank you!
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