Photo by Unsplash
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Lemon water isn’t just trendy; it has real health benefits. Starting your morning with this citrus drink can kickstart digestion, hydrate your body, and boost your energy.
Photo by Unsplash
After hours of sleep, your body might be dehydrated. A warm glass of lemon water helps rehydrate and flush out toxins, supporting kidney function and clearer skin.
Photo by Unsplash
Lemons are rich in Vitamin C, which strengthens immunity, improves skin texture, and combats oxidative stress from the start of your day.
Photo by Unsplash
Lemon juice stimulates bile production, improving digestion. Starting your day with it may reduce bloating and aid regular bowel movements.
Photo by Freepik
Drinking lemon water on an empty stomach can help activate metabolism. It may support fat breakdown and help in natural weight management.
Photo by Freepik
Though acidic in nature, lemons have an alkalizing effect in the body. This helps maintain a healthy pH balance, reducing inflammation and fatigue.
Photo by Freepik
The antioxidants in lemons help reduce blemishes and promote collagen production; regular intake may lead to clearer, radiant skin.
Photo by Freepik
The citric acid in lemons combats bad breath by killing odour-causing bacteria. A perfect start before your first cup of coffee or tea.
Photo by Freepik
Just squeeze half a lemon in warm water. Add mint or ginger for added health perks. Sip slowly and enjoy the refreshing start.
Photo by Freepik
Adding lemon water to your routine can support hydration, digestion, skin, and metabolism. Simple, natural, and powerful, just start your day the right way.
Photo by Freepik
Photo by Freepik
You may also read