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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Let’s face it: weight loss advice is everywhere, and it’s hard to know what’s true and what’s just noise. Some of the things you’ve heard about shedding pounds could hinder your progress. Let’s cut through the myths and get real about what works!
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Here’s the thing: skipping meals might seem like a shortcut, but your body doesn’t like it. When you don’t eat, your metabolism slows down, and you’re more likely to overeat later. Instead of skipping, try smaller, balanced meals to keep your energy high and your metabolism steady.
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Not all fats are bad — trust me on this one. Healthy fats from foods like avocado, nuts, and olive oil are actually great for you. They help with everything from digestion to skin health and even fat burning. So don’t ditch them!
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If only we could pick and choose where to lose fat! Unfortunately, it doesn’t work like that. You can’t target your belly fat with endless crunches. Focus on overall fitness, and your body will shed fat where it needs to.
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Carbs have been given a bad rap, but here’s the truth: your body needs them for energy. Cutting carbs completely is not the answer. Instead, choose whole, nutritious carbs, think brown rice, quinoa, and sweet potatoes , to fuel your workouts and keep you full.
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Let’s get real: exercise is important, but it’s not the magic pill for weight loss. Weight loss is all about what you eat. You could work out every day, but if you’re not fueling your body with the right foods, those results will be hard to see.
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Detox teas? They might make you feel lighter for a minute, but they don’t actually help you lose fat in the long run. Sustainable weight loss comes from solid nutrition and a healthy lifestyle, not a tea cleanse.
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Okay, let’s be clear: you don’t have to banish sugar from your life. The key is moderation.Instead of reaching for processed sugar, grab some fresh fruit to satisfy your sweet tooth. Your body will thank you.
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We’ve all seen the extreme diet plans promising quick results. But here’s the truth: they’re not sustainable. Healthy weight loss is about finding a balanced plan that fits your lifestyle, not starving yourself or following crazy rules.
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The truth about weight loss is simple: forget the myths, focus on the basics. Eat balanced meals, sleep well, stay active, and don’t be too hard on yourself. Weight loss doesn’t have to be complicated, but consistency is key.
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