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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you really getting enough Protein? Protein is the backbone of your muscles, skin, and energy. But here’s a question: Are you truly meeting your daily needs? Let’s dive into why you might be falling short and what it means for your health.
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On average, adults need about 0.8 grams per kilo of body weight. But if you’re someone who hits the gym often or is chasing muscle goals, your body craves a lot more.
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Feeling exhausted for no reason? Noticing weaker muscles or even hair thinning? These could be your body’s way of waving a red flag,calling out for more protein!
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Crushed your workout? Now, your muscles need rebuilding, and protein is the tool they grab first. Without enough of it, recovery slows, soreness lingers, and progress stalls.
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Think protein is just for bodybuilders? Not even close! It fuels your immune defences, supports hormone balance, and even helps your skin renew itself.
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Skipping protein-packed meals? Only relying on plant proteins that miss key amino acids? Small mistakes like these can hold you back , aim for a balanced mix of plant and animal sources.
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Whether vegan, vegetarian, or non-veg, you have delicious options. Think grilled chicken, lentil soups, scrambled tofu, hearty fish, or even a scoop of protein powder supplement.
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Here’s the catch: your main meals might not be protein-rich enough. Snack smart, include nuts, seeds, greek yoghurt, or boiled eggs can bridge the gap and keep your energy high.
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Trying to lose weight? Protein helps you feel fuller longer, revs up your metabolism, and protects your muscles as you burn fat. It’s your silent ally in your fat-loss journey.
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Blend protein powder into your morning smoothie, add lean chicken or legumes to your plate, and snack on boiled eggs or almonds. Don’t forget about protein-rich grains like quinoa , they make a huge difference!
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