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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Your diet plays a huge role in thyroid health. Add these nutrient-dense foods to support better metabolism, energy, and hormonal balance. Your thyroid controls everything from your mood to your metabolism, so nourish it right.
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They are packed with selenium, which helps protect the thyroid gland and helps regulate hormones. Just 1–2 nuts a day can support optimal thyroid function.
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Rich in iodine and probiotics, yogurt nourishes your gut and ensures your thyroid gets the minerals it needs to work efficiently.
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Seaweeds like nori, wakame, and kelp are powerhouses of natural iodine. Sprinkled on salads or soups, they can supercharge thyroid hormone production.
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Blueberries, strawberries, and raspberries fight oxidative stress, a major trigger for thyroid issues; snack on a handful daily for vibrant thyroid health.
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Eggs contain iodine, selenium, and high-quality protein, all vital for thyroid support. Have a boiled egg for breakfast, or toss it into salads.
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Leafy green veggies are a good source of iron, as iron deficiency can worsen hypothyroidism. Add fenugreek and amaranth to salads or stir-fries to meet your iron, magnesium, and fibre needs easily.
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Zinc is critical for converting T4 into the active T3 hormone, munch on a small handful of pumpkin seeds to support thyroid function naturally.
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Inflammation can disturb thyroid health. Turmeric, rich in curcumin, has strong anti-inflammatory properties. Add it to your meals, or try golden milk.
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Healing your thyroid doesn't happen overnight. Start by adding these thyroid-friendly superfoods to your daily diet. Support your body, and you'll feel the difference in energy, mood, and metabolism.
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