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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Snacks don’t have to ruin your diet. Here’s how to enjoy quick bites that nourish your body and not weigh you down.
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Mindless munching leads to extra calories, but with the right snacks, you can curb hunger, balance blood sugar, and avoid energy crashes.
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This desi classic is low in fat and high in protein and fibre; a handful keeps you full for hours without guilt.
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It is packed with probiotics and protein, this combo supports gut health and keeps sugar cravings in check.
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Creamy, satisfying, and rich in healthy fats, add a banana slice for a sweet boost.
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Stay hydrated and satisfied with this light, low-calorie duo; makhana is a great source of magnesium and antioxidants.
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It is a perfect snack for muscle recovery or mid-day hunger which is quick to prepare, and rich in protein.
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A refreshing mix of seasonal fruits balances natural sugars and boosts your vitamin intake.
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Mix almonds, walnuts, pumpkin seeds & dried berries. It is a good fats & fibre combo that provides satiety without junk.
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Keep your snacks prepped and portioned. Choose whole, nutrient-dense foods that help you stay fit without feeling restricted.
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