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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The mistake is so common that most people don’t even realize they’re doing it. But it’s quietly damaging your metabolism, gut, brain, and hormones.
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Replacing full meals with snacks, protein bars, or smoothies may seem smart, but it’s not sustainable or healthy.
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Your blood sugar crashes, your body stores fat, and your brain feels foggy. Skipping meals also increases stress hormones like cortisol.
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Most “healthy snacks” are ultra-processed and filled with sugar or artificial ingredients. They can spike insulin, leading to belly fat and fatigue.
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Balanced meals with protein, healthy fats, and complex carbs keep you full, focused, and energized for hours.
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You don’t need to starve to lose weight. You need nutrient-rich meals that support your metabolism and mood.
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Fatigue, cravings, mood swings, poor sleep, and belly fat are common signs that your body lacks fuel from proper meals.
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Start your day with a protein-rich breakfast. Eat timely, portioned meals. And ditch mindless snacking.
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Meal prepping helps you avoid last-minute junk food choices and keeps your nutrition on track, even during busy days.
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Eating real, balanced meals isn’t a trend; it’s the foundation of long-term health. Eat smart. Eat well. Your future self will thank you.
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