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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Are you training smart or just hard? Do you think your workout is flawless? Think again. Even the most committed gym-goers often make simple training errors that hold back results or cause injuries.
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Jumping straight into exercise without warming up puts strain on joints and muscles. Light movement and mobility drills for just 5-10 minutes can prep your body and protect it from injury.
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Training every day might seem productive, but muscles grow and heal on rest days. Aim for at least 1–2 weekly recovery days to see real gains.
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Lifting with poor posture especially in complex moves like squats or deadlifts invites injury. Master your technique first, even if it means reducing the weight.
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If you're lifting the same weights week after week, you're not pushing your limits. Gradually increase the load to challenge your muscles and spark growth.
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Running is great for heart health, but strength training shapes the body. A balanced mix burns fat efficiently and builds lean muscle.
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After training, your body craves nutrients. Skipping protein post-workout slows recovery. A simple shake or high-protein meal within 30 minutes does wonders.
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Progress doesn't happen by accident. Tracking reps, sets, and weights gives the direction of your workout and keeps motivation high.
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Quality sleep fuels muscle repair, hormonal balance, and stamina. Without it, all your effort in the gym can easily go to waste.
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Training harder isn't always better. Train smarter by avoiding these missteps, and you'll see stronger, longer-lasting results.
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