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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Bloating, stubborn fat, and puffiness often start with your plate. Let’s uncover the surprising foods that may be blocking your belly goals.
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Stripped of fibre, refined carbs spike blood sugar and promote fat storage around the belly. Swap with whole grains like oats or brown rice.
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Sodas, energy drinks, and flavoured waters contain empty liquid calories. Choose lemon water or coconut water instead.
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High in trans fats, fried items slow digestion and lead to belly bloating and fat gain. Grill, roast, or air-fry your favourites.
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Beer and cocktails promote abdominal fat and slow metabolism. Limit intake and opt for lighter options like dry wine if needed.
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Chips, biscuits, and processed munchies are calorie-dense and addictive. Replace with nuts, roasted seeds, or fruit slices.
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They seem diet-friendly but might confuse your gut and may cause bloating or sugar cravings. Use small amounts of jaggery, honey, or dates instead.
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Packed with hidden sugars, flavoured yogurt defeats its probiotic purpose. Choose plain dahi or Greek yogurt with fresh fruit.
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Yes, even gum! It causes you to swallow air and bloat the belly. Try fennel seeds or mint leaves to freshen your breath naturally.
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Small changes in your daily diet can bring visible results. Cut these foods, and your belly will thank you, inside and out!
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