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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Are you starting your pre-workout journey or new to fitness supplements? Here’s a simple, beginner-friendly guide to safely consume pre-workout and power up your training.
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Pre-workouts are energy-boosting supplements taken before workouts. They help improve focus, stamina, and performance during strength or cardio sessions.
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Timing is key. Take your pre-workout 20–30 minutes before hitting the gym, as this gives your body time to absorb the ingredients.
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If you’re just starting out, begin with half a scoop, this helps you assess your tolerance to caffeine and other active compounds.
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Dissolve the powder in 200–250 ml of cold water, stir well to avoid lumps and sip it slowly.
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Avoid combining pre-workout with coffee or energy drinks as too much caffeine can cause jitters, increased heart rate, or nausea.
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Look out for pre-workouts with too many artificial stimulants. Go for clean formulas with ingredients like citrulline, beta-alanine, and BCAAs.
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If you are feeling dizzy or overstimulated? That’s a sign to stop as everybody reacts differently and prioritizes safety over intensity.
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Always drink plenty of water when taking pre-workouts. They can dehydrate you during intense workouts, especially in summer.
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Pre-workout is a boost, not a must; don’t rely on it daily. Use it for intense training, long sessions, or when you need an energy lift.
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