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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Did you know your gut plays a big role in your skin's health? The gut is often called the ‘second brain’—and for good reason.
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Your gut has its own nervous system, known as the enteric nervous system, which communicates directly with your brain and affects mood, immunity, and even skin clarity.
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A healthy gut supports digestion, reduces inflammation, balances hormones, and clears up skin. It’s the foundation of overall wellness.
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Poor sleep can disrupt gut bacteria. A solid 7–8 hours nightly helps restore gut balance and keeps your digestion and skin happy.
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Stress triggers gut inflammation, which shows up on your skin. Relaxation techniques like deep breathing and mindful walking can do wonders.
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Include foods like curd, kefir, kimchi & kombucha. These good bacteria help digestion and support your skin barrier from the inside.
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Fibre-rich foods like bananas, oats, garlic, and flaxseeds help grow the good bacteria in your gut. It’s fuel for a healthy microbiome.
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Water helps flush out toxins and supports gut movement. Good hydration leads to smooth digestion and radiant skin.
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Regular physical activity promotes gut mobility and reduces bloating; even a brisk walk can support better digestion and a clearer complexion.
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Glowing skin begins with a thriving gut, balance your sleep, stress, diet, hydration, and exercise, and your body will thank you.
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