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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Why runners are turning to yoga? If you run regularly, you've probably felt tight muscles or nagging aches. That's where yoga steps in. It doesn't just stretch, you'll notice better stamina and fewer injuries.
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Adding yoga to your weekly routine might reduce your risk of injury by almost 50%. It's not magic, it is just better flexibility, stronger muscles, and sharper focus.
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It loosens up stiff hips and works your legs, too. → Step one leg forward, drop the back knee, lift your arms, and breathe in, hold steady and feel the stretch.
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It targets tight hamstrings, something every runner feels. → Slide back from your lunge, straighten the front leg, and lean forward gently. Keep your back long to avoid any strain.
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This one's a favourite for tight hips and lower-body tension. → Bring one knee forward and extend the opposite leg back. If you feel off balance, add a cushion under your hip.
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It's a full-body reset after a tough run. → Start on hands and knees. Lift your hips, straighten your legs, and press your heels down. You can bend one knee at a time to loosen up more.
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Perfect for winding down after running. → Kneel, sit back on your heels, stretch your arms out in front, and rest your forehead on the mat. Take deep, slow breaths.
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You don't need long sessions. Try 2-3 times a week for just 15–20 minutes. These simple moves will do more for your runs than you'd expect.
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Running builds endurance, but yoga keeps your body in balance. Stick with it. Even a short routine can help you recover faster and stay injury-free.
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Try these poses today. See how your body feels on your next run. Over time, you'll notice better posture, smoother strides, and fewer aches.
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