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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Want to get fitter without overthinking it? You don’t need a gym membership or a fancy trainer. Simple fitness habits can make a big difference in your daily health.
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Before you even reach for your phone, try a 5-minute stretch. It wakes up your body and gets your blood flowing; no equipment is needed.
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Park a little farther, take the stairs, and get up every hour. These steps add up and keep your body from feeling sluggish.
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Set a timer twice a day. Whether it’s dancing, jumping jacks, or yoga, it keeps your energy up without disrupting your routine.
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Staying hydrated helps your muscles work better and reduces fatigue. It also keeps those fake hunger signals in check.
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Waiting for your coffee? Do 10 squats. Brushing your teeth? Do calf raises. These quick bursts sneak movement into your day.
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Instead of lying in bed on your phone, use that time for a walk, some stretching, or a few core exercises. You won’t regret it, for sure.
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Create a playlist that energizes you, as a good song can make even a short walk feel like a mini workout.
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Did you move today? That counts. Did you skip the elevator? That’s a win. Build momentum by recognizing your efforts, whether big or small.
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You don’t have to do extreme; just stay consistent. Fitness isn’t about perfection; it’s about showing up. Keep your habits light, fun, and doable. That’s how real change begins.
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