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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Prebiotics and probiotics both play vital roles in gut health, but they’re not the same. Prebiotics fuel the good bacteria in your gut, while probiotics are the live bacteria that benefit your system. Let’s dive into foods rich in prebiotics.
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Avocados are packed with fibre, especially oligofructose, a prebiotic that helps feed beneficial gut bacteria. These healthy fats are also great for heart health and promote a feeling of fullness.
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Ripe bananas are a prebiotic-rich snack that supports bifidobacteria and lactobacilli. These fibre-rich fruits aid digestion, improve gut health, and provide a natural energy boost!
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Garlic isn’t just great for flavour; it’s packed with inulin, a prebiotic fibre.This helps stimulate the growth of good gut bacteria and supports immune health.
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Onions contain fructooligosaccharides (FOS), a potent prebiotic. They help maintain a healthy balance of bacteria in your gut, aiding digestion and reducing bloating.
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Carrots are loaded with fibre that acts as a food source for beneficial gut bacteria. Add them to salads or eat them raw for a gut-friendly snack that’s also great for your vision!
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Sweet potatoes contain resistant starch, a prebiotic that enhances gut bacteria growth. Their high fibre content also supports weight management and regulates blood sugar levels.
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Whole grains like oats, barley, and quinoa are excellent sources of prebiotic fibres. They enhance the growth of beneficial bacteria, which boosts your digestive health and immune system.
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Prebiotics are essential for maintaining a healthy gut microbiome. They not only promote the growth of beneficial bacteria but also aid digestion, boost immunity, and may even help in weight management.
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Including prebiotic-rich foods like avocados, bananas, and garlic in your meals helps nurture your gut health. Remember, a healthy gut is key to overall well-being; feed it right, and it’ll thrive.
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