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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Beat the heat with high protein kulfi. Are you craving a chilled dessert but don’t want to ditch your fitness goals? This high-protein kulfi is creamy, refreshing, and surprisingly healthy.
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Cools you down, fights sugar cravings, supports muscle recovery and guilt-free indulgence. It is the perfect post-workout or mid-day treat on a hot day.
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-1 cup Greek yogurt or hung curd -1 scoop vanilla whey or vegan protein -Crushed almonds & pistachio -1 tbsp honey or monk fruit -A pinch of cardamom powder
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Rose water or saffron strands, desiccated coconut, mashed banana (for natural sweetness). Try to customise it as per your goals; you can also add whey protein or plant protein, which has never tasted this fun.
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Whisk yogurt until smooth, mix in protein, sweetener & flavourings, add chopped nuts, pour into kulfi moulds & freeze for 6–8 hours. That’s it, no cooking is needed.
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Using whey isolate or plant protein gives you high biological value, easy digestion and satiety without heaviness, making it great for summer when appetite dips.
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This protein kulfi works well after workouts too, as it help support muscle recovery, prevent late-night junk snacking and cool you down after an outdoor run.
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This homemade kulfi is free from refined sugar, is naturally chilled & creamy and is loved by all age groups. So, sneak in nutrition without anyone knowing.
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Make a batch and store it for the week. Use silicone kulfi moulds for easy removal & portion control.
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Try it today, as summer just got fit & fun! Say goodbye to sugar-loaded ice creams. Try this homemade high protein kulfi and enjoy the sweet taste of health, one bite at a time.
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