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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Low-Carb Indian Meals You Can Make in 15 Minutes

Let's see some quick, desi, weight-loss-friendly, low-carb Indian meals. 

Introduction

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Fewer carbs lead to steady blood sugar & fat burn. Making it perfect for PCOS, diabetes & weight loss goals.

Why Low-Carb?

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- High protein - Low in carb - Ready in 10 min Pair with lettuce wraps or enjoy on their own

Paneer Bhurji

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- 2 eggs - Onion, tomato, coriander - Green chillies Zero bread needed. Just protein-packed flavour.

Masala Omelette

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- Rich in fiber - Low GI - Indian spice Tastes great with a spoonful of ghee.

Cabbage Stir-Fry (Patta Gobhi)

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- Soaked green moong - Blend & add spice - Pan-fry like dosa Low-carb, high-protein breakfast wins.

Moong Dal Chilla

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Swap suji with grated cauliflower.  - All the flavour - None of the carb - Fast to cook

Keto Upma

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Instead of rice/roti, opt for  - Lettuce wrap - Coconut flour roti - Cucumber slice

Smart Pairings

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- Pre-cut veggie - Boiled egg - Paneer cube Meal prep leads to no excuse

Prep Tips for Busy Days

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Desi food can be low-carb and delicious.  Include these foods in your routine and eat smart, feel light, stay full.

Conclusion

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