Photo by Freepik
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Creatine is also for women, not just for gym bros. It help enhance strength, cognition, and overall well-being, giving a perfect kick to start the day.
Photo by Unsplash
Creatine is a compound that helps produce energy during high-intensity exercise and is naturally found in muscle cells.
Photo by Freepik
Supplementing with creatine can improve muscle strength and performance, which is beneficial for women engaging in resistance training.
Photo by Freepik
Creatine may support cognitive function, particularly in tasks requiring short-term memory and quick thinking.
Photo by Freepik
Some studies suggest creatine supplementation may aid in maintaining bone density, which is especially important for ageing women.
Photo by Freepik
Creatine has been explored for its potential to reduce mental fatigue and improve mood, though more research is needed.
Photo by Freepik
During periods of hormonal changes, such as menopause, creatine may help preserve muscle mass and strength.
Photo by Freepik
A typical regimen includes a maintenance dose of 3–4 grams per day; some may opt for a loading phase of 20 grams daily for 5–7 days, followed by a maintenance dose.
Photo by Freepik
Creatine is generally considered safe when used as directed, with minimal side effects reported.
Photo by Freepik
Creatine isn’t just for bodybuilders; it can be a valuable supplement for women seeking to enhance physical and cognitive health.
Photo by Freepik