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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
What really happens when you quit sugar for 30 Days? Does it help? How does it affect your health and overall well-being?
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One can expect cravings, fatigue, and mood swings as your body detoxifies itself post-quitting sugar.
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Your blood sugar stabilises, which leads to deeper sleep and fewer night wakings. A sound, better sleep makes everything right.
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Quitting sugar can help reduce inflammation, which in turn helps acne clear up and makes the skin look more radiant.
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You will experience fewer blood sugar crashes, as your natural energy kicks in and it helps you last longer.
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Eating less sugar can be a way to achieve healthier gut bacteria. So less bloating and better digestion.
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If you have zero sugar, it would lead to fewer insulin spikes, which helps lower fat storage around the midsection.
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Eating sugar can uplift your mood, but what if I tell you quitting sugar can help your mood swings level out? As brain fog lifts, you're more focused and steady.
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Once you develop this habit for a long time, you will stop craving sugary snacks. Once your taste buds reset, you will crave real food.
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Quitting sugar for 30 days can change your life, from the inside and out. So, are you ready to try?
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