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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Here are 5 powerful medicinal plants that you should know about.
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Nature's pharmacy has been healing us for decades now. Here are 5 plants with proven health benefits.
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It helps boost immunity, fights infections and reduces stress. Drink as tea or chew fresh leaves.
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This one helps heal wounds, soothes skin irritation and aids digestion. Apply gel topically or consume juice in moderation.
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It has antibacterial and antifungal properties that purify blood and treat acne. Use neem paste for skin or neem tea for detox.
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It helps reduce anxiety, boosts stamina and balances hormones. It can be taken as a powder or in supplement form.
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It helps aid digestion, reduces nausea and has anti-inflammatory properties. Add it to tea, meals, or chew raw slices.
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Medicinal plants offer natural, affordable health solutions with fewer side effects.
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Always consult a doctor before using medicinal plants, especially during pregnancy or with any medications.
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Incorporate these powerful herbs into your daily routine for natural wellness.
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