Menstrual Health Myths You Need to Unlearn!

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Introduction

[{"selector":"#anim-b154d86c-dcad-40c3-994f-c9fb332f84da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7c8207b-0b0b-4809-8d0a-e21bc07d9506","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de50329-1711-482b-a67b-516d883bbd24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-081628f5-8d6e-4a20-925a-64aedb5c9c47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e391b69-c5d9-48cb-b338-c4253deac0fe","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04efe748-a8fa-4fb7-9d77-5bbd678a5c6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02f593a-5fd1-4bda-9da3-c26cac5c227e","keyframes":{"transform":["translate3d(-126.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Periods are natural, but myths often cloud facts, let’s set them straight. Photo by Unsplash

Fact: Moderate exercise can reduce cramps and improve mood.

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Fact: While less likely, pregnancy is possible, especially with irregular cycles.

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Fact: It’s a healthy biological process with no stigma.

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Fact: Tampons are safe when used properly.

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Fact: Severe pain might indicate conditions like endometriosis, seek medical advice.

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Fact: Good hygiene is important and safe at all times.

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Fact: PMS involves real hormonal and physical changes.

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Fact: Excessive bleeding may indicate health issues needing diagnosis.

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Conclusion

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Anti-Inflammatory Foods to Improve Your Health

[{"selector":"#anim-5dc02ede-b025-4e91-847c-a182a8123eca","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c042cfdc-c2a2-46be-abcd-e6ebbd884ae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3762b619-d0a0-4b2a-b886-d994175adf3e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c869ed2-91a8-4355-9cc3-5bf0ea0f3564","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go

Menstrual Health Myths You Need to Unlearn!

Introduction

Fact: Moderate exercise can reduce cramps and improve mood.

Myth: You shouldn’t exercise during your period.

Fact: While less likely, pregnancy is possible, especially with irregular cycles.

Myth: You can’t get pregnant during your period.

Fact: It’s a healthy biological process with no stigma.

Myth: Menstruation is “dirty” or impure.

Fact: Tampons are safe when used properly.

Myth: Using tampons causes infections

Fact: Severe pain might indicate conditions like endometriosis, seek medical advice.

Myth: Period pain is normal and untreatable.

Fact: Good hygiene is important and safe at all times.

Myth: You should avoid bathing or washing your hair during menstruation.

Fact: PMS involves real hormonal and physical changes.

Myth: PMS is just in your head.

Fact: Excessive bleeding may indicate health issues needing diagnosis.

Myth: Heavy bleeding is normal

Conclusion

Anti-Inflammatory Foods to Improve Your Health