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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Celebrated every year on June 7, it serves as a reminder that safe food equals a healthy life. It's not just about rules; it's about what's on your plate every day.
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Because unsafe food isn't rare. It can cause illness, infections, and even death in severe cases. And it's preventable.
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Clean your hands, wash fruits and vegetables, cook food properly, and store leftovers correctly. Simple habits make a big impact.
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Yes, that many. From something as small as a dirty knife or undercooked meat.
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It starts in your kitchen; you don't need a commercial setup. Just keep counters clean, don't mix raw and cooked, and label your leftovers.
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It's not just you; it's farmers, sellers, cooks, and delivery guys. Everyone plays a role in keeping food safe.
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Foodborne illness hits them harder. So if you're cooking for them, take extra care, always.
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Check expiry dates. Read how to store the food. Those little labels can save you a stomach ache or worse.
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A wet cloth on the kitchen counter. A leaking fridge. Thawing meat outside for too long. Fix the small stuff now.
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This World Food Safety Day, don't just post a quote. Check your kitchen. Clean out expired stuff. Make food safety a daily habit.
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