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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
10 Genius Food Combos With Almonds to Power Up Your Brain
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Double the omega power! This combo fuels memory, reduces brain fog, and improves mental stamina.
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Antioxidant-rich berries with vitamin E from almonds = unmatched brain-protection duo.
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Flavonoids in chocolate and healthy fats in almonds enhance blood flow to the brain. Delicious & smart.
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It is a perfect protein-fat combo that balances mood, stabilizes blood sugar, and fuels cognition.
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Choline from chia + vitamin E from almonds boost neurotransmitters for sharper focus.
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Healthy fats overload! Reduces brain inflammation, increases clarity, and supports emotional well-being.
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Curcumin + Vitamin E: Combats oxidative stress and supports memory retention over time.
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Choline in yolks complements almonds’ nutrients, ideal for brain development and memory recall.
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Soak almonds overnight. Blend with any of these combos at breakfast. Your brain will thank you.
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