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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Hydrate smartly with nature's most effective remedies naturally.
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Sweating, heat, diarrhoea, or intense workouts can drain your body's fluids and electrolytes; foods can help rehydrate effectively.
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Comprising almost 90% water, watermelon is rich in electrolytes, including potassium and magnesium, making it a sweet fix for quick rehydration.
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Nature's sports drink. It's low in sugar and high in potassium, making it perfect for consumption after workouts or exposure to heat.
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It is crisp, cool, and 95% water; add it to salads or eat raw for instant hydration and skin benefits.
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Packed with water, vitamin C, and electrolytes, oranges refresh you while supporting your immune system during hot days.
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Dehydration can deplete potassium levels; bananas can help replenish it. They are also great for preventing cramps.
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It contains water and natural sodium, and a spoonful of plain yogurt with fruit is hydrating and gut-friendly.
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They are juicy and antioxidant-rich that help support skin and hydration; add them fresh to every meal.
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Pair these water-rich foods with a pinch of salt and maybe some lemon juice if needed to achieve a homemade electrolyte balance and stay hydrated.
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