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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The little legumes known as the lentils are a good source of protein. Some of the many options available often stand out due to their high protein content. Let's take a closer look at the lentils, which are a good source of protein.
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Also known as Moong dal, with 23.88g of protein per 100g, it stands out among the rest. It helps with muscle repair and boosts energy levels without straining your stomach.
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With approx. 23g of protein per 100g, urad dal is a protein powerhouse that helps aid muscle recovery and deliciously meets your protein requirements.
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Used popularly in Indian cooking, channa dal has approx. 21.55g protein per 100g. This also aids in weight management due to good fibre content.
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Used predominantly in meals and Indian cooking, as this one cooks in a very short period and does not require much pre-soaking. A good protein content of 21.7g per 100g adds another benefit to this dal.
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Also known as Pigeon Pea, this is a staple in Indian Cuisine. Arhar dal contains 22g of protein per 100g, which helps meet your protein requirements in a wholesome way.
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Lentils are not just high in protein; they also contain additional nutrients, such as fibre and some micronutrients, that can aid in the weight loss journey.
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Along with being a high-protein source, lentils also have a good fibre content that helps you stay full for longer, aiding in maintaining your gut health and, in turn, impacting your overall health and wellness.
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Being a good source of protein and fibre, lentils are best mixed with different food groups, such as rice or chapati, and paired with a seasonal vegetable on the side for added nutritional benefits.
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Lentils are a good protein source that helps fuel your energy, aids weight loss and meets your protein targets, but the main objective would be the cooking procedure, portion size and how you pair them up with different food groups.
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