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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
It’s a simple leg exercise that targets your calf muscles, especially the gastrocnemius and soleus.
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A regular calf raises tone and helps define your lower legs for better aesthetics.
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They improve ankle stability and reduce risk of injuries.
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Strong calves reduce pressure on your knees while walking or running.
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Great for coordination, especially for runners, dancers, and athletes.
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Calves play a major role in explosive movements like sprints and jumps.Here are a few tips to add them.
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Safe for beginners, seniors, and even during recovery.
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You can do them anywhere, gym, home, or even on stairs.Start with 3 sets of 15–20 reps, increase over time.
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Along with the muscular benefits calf raises have shown results in stabilising blood sugar levels, especially those post meal sugar spikes.
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A small move that makes a big impact. Making calf raises a daily habit for better leg strength, stability and health.
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