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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Is Protein the Most Important Part of a Diet?

Is protein really the most important nutrient? Everyone’s obsessed with protein. But is it truly the king of nutrition?

Introduction

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It help build muscle, repairs tissues, supports immunity, and balances hormones.

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What Protein Does for Your Body

Protein alone doesn’t make a diet healthy. You still need carbs, fats, vitamins, and fiber.

But Here’s the Catch

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Carbs give energy. Fats support hormones. Protein builds and repairs. All macros are essential.

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Macronutrient Balance Matters

– You’re physically active – Trying to lose weight – Want to build muscle – Vegetarian or vegan

Protein Is More Important If...

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An average Indian needs ~0.8/kg body weight per day. Athletes may need more, depending on the physical activity level.

How Much Protein Do You Really Need?

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Surveys show over 70% of urban Indians fall short of daily protein requirements.

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Most Indians Eat Too Little

Overeating protein without enough fiber or water can lead to digestion issues in some people.

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Too Much Can Backfire Too

For muscle health, yes. For energy, no. For overall health, it’s one of the most vital, but not the only one.

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Is It the Most Important Nutrient?

A diet without enough protein is like a house with no bricks. It won’t stand for long.

Think of Protein as the Foundation

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Balance your plate with the right mix. Focus on quality, not just quantity.

Conclusion

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